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Ready to Unlock Your Best Self and Reset Your Health? Let´s Do It Together!
Transform Your Life with Vitale Life by AprendoAComer, Trusted by Over 10,000 People!
✓ Rejuvenate Your Body: Clients report feeling 8-10 years younger with noticeable improvements in biological age.
✓ Achieve Your Ideal Body: Our system promotes fat loss, muscle gain, and sustainable weight management—validated by inspiring testimonials.
✓ Manage Chronic Conditions Naturally: Proven strategies to address diabetes, hypertension, arthritis, obesity, gastritis, cardiovascular issues, and more.
✓ Boost Energy & Vitality: Accelerate your metabolism, reduce chronic inflammation, and feel energized every day.
✓ More Than Just Diet: Vitale Life empowers you to redefine your relationship with food, your body, and your daily habits—creating lasting change for a lifetime.
Give more life to your life—start your transformation today! 🌟
Minimum shipment is $35 USD
Finally Ready to Experience a Life full of Vitality? Unleash your Ultimate Potential and Elevate your Wellbeing. Let's Do This Together!
Have you ever felt like your health is holding you back from living life to the fullest? I've got great news – I'm here to guide you in taking charge and rewriting your health narrative in an empowering way. Imagine a life free from digestive issues, better diabetes management—or even no diabetes—lower blood pressure, improved cholesterol, and a body you love. I’ll guide you to take charge of your health naturally, without heavy reliance on medication, using holistic strategies and powerful nutraceuticals.
Proven Mastery
30+ Years of Transforming Lives
With thousands of success stories and five-star reviews, my expertise in nutrition, fitness, and life transformation is proven and trusted.
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Science-Backed Solutions
Forget the confusing health advice. I offer practical, sustainable strategies rooted in science — no extremes, just real, lasting results.
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Your Partner in Health
True health goes beyond just what's on your plate — it’s how you breathe, sleep, move, and connect with your environment. I’ll guide you with personalized support, easy to prepare meals, practical tools, and a done-with-you approach, so you can build lasting habits and become your own nutritionist.
Mindful Eating, Lasting Transformation
It's about understanding how nutrition fits into your life — building a healthier relationship with food, your body, and the environment. Beyond weight loss, you'll see real improvements in digestion, blood pressure, cholesterol, and diabetes markers and on your biological age.
Your Goals, Your Pace
No pressure, no judgment. Whether you're starting fresh, building on progress, or aiming to stay at the top of your game, we’ll set realistic goals tailored to you and backed by the latest science.You can go baby steps or massive change.
Lifelong Fitness
No matter your starting point — whether you're an athlete or new to exercise — we'll create a routine that feels natural, sustainable, and enjoyable, helping you build lasting fitness.
Ignite Your Transformation
Ready for a complete health transformation in some weeks? See changes in your first week as we break barriers and build your best self, together.
Wondering if this is the right fit?
Don’t wonder — take action. Book a free 15-minute call to explore your goals and see if we’re the right fit. Before scheduling, review the FAQs, involve key people in your decision, and be ready to invest in yourself. I don’t accept insurance — for your benefit and mine. Your journey to vibrant health starts here.
You can schedule 15 mins chat by DM at 858 905 0155
How We Work
Welcome to Vitale Life, where funcional nutrition and mindfulness therapy empower you to break unconsious behavior patterns and take control of your health in a different way Our Competence-Consciousness approach helps you make susteinable choices for your body and mind. At VitaleLife, we believe health is a lifestyle. Our mission is to help you make it yours.
With personalized group courses, 1-1 consultations and precision studies, we combine cutting-edge science and ancient self-healing techniques. We have transformed the lives of 87 out of every 100 participants, delivering lasting health, productivity and lifestyle changes.
Unlock your potential for true, enduring wellness!
We Can Help You
Who Can We Help?
Take an active role in your health, don't rely just on medicines. While medicines have their place, in many cases they simply mask the root cause of the problem. By changing your habits, learning about the relationship betweeen foods and your body you can make lasting changes.
Meet Maria Diaz-Troya
With years of hands-on experience, and thousends of clients, I am a Clinical and Functional Nutritionist passionate about transforming lives. I hold a degree in Nutrition Science from Iberoamericana University, certifications in Integrative Nutrition (UCSD) and Mindfulness Facilitation (UEC), and specialize in Group Course Management (SEP-Mexico).
I’ve helped thousands overcome obesity, T2 diabetes , CV diseases, hormone imbalance, fatigue and other chronic illnesses, by combining expert nutrition with a deep understanding of human behavior, mindfulness, and regenerative health. After working in Mexico City's top hospitals, I founded Aprendo-A-Comer and later developed Vitale Life, expanding my mission to inspire sustainable health transformations across the U.S.
BOOK YOUR CHANGE
10 Sessions to a New You
Start your journey to lasting health with 10 1:1 Zoom sessions, blending functional nutrition and mindfulness for real, sustainable change. (2 Sessions can be Presential in Del Mar, San Diego's office)
Program Highlights:
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10 sessions: 5 weekly, 3 biweekly, 2 follow-ups
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8 powerful wellness presentations
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Mindful Consultation & Homework
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Practical handaouts
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Guided meditations
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Guided daily routines
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Meal plans, recipes, and shopping lists
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Eating out tips, kitchen organization, lavel reading
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Easy exercise recommendations
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The Healing Sip ebook
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Daily WhatsApp support
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10% store discount for 4 months
Take charge of your health, build true independence, and create a wellness lifestyle that lasts.
Frequently Asked Questions
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How do we meet and how often?Depending on the program or service you choose, Group Programs: are held weekly for 8 weeks, with included 1:1 consultations scheduled at the beginning and/or end. 10 Sessions to a New Me 1:1 Program we’ll meet weekly for 5 sessions, then every two weeks for 3 sessions, followed by 2 follow-up sessions — covering approximately 6 months of treatment. 4-session -packages can be used as a first-time short intervention who need little guidance or as follow-up support for those who have already completed the program, with meetings every two weeks. Sessions can take place via Zoom or in person, depending on your agreement with the nutritionist.
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Is it necessary to buy special meals or supplements?Not necessarily. We offer products that can simplify your transition, and we recommend certain supplements for different stages of the program. However, these are optional and tailored to individual needs—some people may not need them at all.
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What does the 4 R's method consist of?Transform Your Life with the Aprendoacomer Program The Aprendoacomer method is a science-based holistic system, for physical and mental wellness, structured in four transformative stages: REMOVE: Cleanse your body of toxins and identify toxic behaviors and thoughts. RESTORE: Heal your gut and reinforce positive behaviors through mindfulness. REINFORCE: Reoxygenate your body, strengthen muscles and hormones, and become more aware of health-boosting actions. REJUVENATE: Reset your tissues and establish automatic, health-positive habits. Experience lasting wellness and competence with Aprendoacomer. Start your journey today!
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What method do you use? Do you recomend medication?Our method is customized for you, often following AprendoAComer's 4 R's method for deep physical, mental, and emotional restoration. This approach includes meal plans, postures, written activities, audios, and mindfulness techniques. Sometimes, we recommend supplements but do not use or prescribe medicine. We aim to help you significantly reduce the need for allopathic medicines over time.
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How easy is it to adapt your program to different lifestyles and eating out?Easy and Adaptable Wellness with Aprendoacomer Our program makes healthy living easy and adaptable. Most of our meals take just 5-20 minutes to prepare and can be adapted for dining out or traveling. With our conscious-competence approach, you'll quickly master meal preparation and food selection to support your body. The only daily preparations required are some teas and juices, which can be replaced with fruits and vegetables. Mindfulness activities can be done anywhere in just a few minutes a day. Our patients report never feeling hungry and often eating more than before. Experience a seamless integration of health into your lifestyle with Aprendoacomer!
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Can people who are sick or in a period of change can follow the program?Suitable for All Health Conditions Our program is highly recommended for those with chronic diseases such as diabetes, hypertension, cardiovascular issues, obesity, cancer, joint diseases, autoimmune and gastric problems, depression, anxiety, and more. Many illnesses stem from imbalances and chronic inflammation. Once the body achieves balance, you'll experience remarkable recoveries as everything starts to "fall into place"
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How long will it take for me to see the results?You’ll start seeing and feeling results within days of starting the program! By Day 2, you’ll feel lighter. By Day 4, your skin will look better and you’ll sleep more soundly. By Day 7, you’ll notice weight loss and have incredible energy. In less than 3 weeks, you and those around you will see surprising changes. The best part? These results last a lifetime, improving your digestion, appearance, nutrient absorption, and energy levels.
Funcional Wellness Coach VS Traditional Nutritionist
Traditional Nutritionist
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Based on the actual disease.
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Formulaic, generic approach.
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Limited by rules and food recommendations.
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Sets the rules you must follow.
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Academic nutrition guidance.
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Treats the body.
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General guidance by food groups.
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Totally based on formula guidance.
Functonal Nutritionist:
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Goes to the root of the imbalance
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Personalized Approach
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Supports Lifestyle Changes
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With you through the journey
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Academic nutrition & psychologic guidance
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Treats the body and the emotions as well
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Provides menus, food lists, food groups
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Might use a step-by-step therapeutic method
Similarities between the two
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Educational
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Personal requirements
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Healthy foods
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Recipe ideas
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Portions
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Encourage exercise.
Featured Products
Testimonials
Eric O’Farrill
María Angeles helped me in a very difficult situation, she had gone through cancer and had kidney failure. Thanks to your program and Mindfulness therapy I was able to have a very successful organ transplant. Thank you very much for everything to the Aprendoacomer team, although all the consultations were online I felt their support and connection to my case all the time, that more people come to you María Angeles, get to know you and take care of their health. Wow, if Regenerative nutrition regenerates your body, my doctors were surprised at the progress. Your methods are the best
Angélica Medina
I learned to eat many years ago, I stopped living overwhelmed by diets, by what I ate or stopped eating. I enjoy everything, my health is excellent and my biological age has been reduced by several years. It is the best system to truly be your own nutritionist.
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