RenewHer 8 Sessions

Descripción del servicio

Unlock your healthiest, most empowered self with the AAC Program, an 8-week transformative journey designed exclusively for adult women. Backed by over 30 years of expertise, this science-based course will revolutionize the way you connect with your body, food, and the world around you. Join thousands of women worldwide who have already embraced this life-changing experience, to achieve their health goals and unlock their full potential. Now, it’s your turn to thrive!! Struggling with weight, glucose, cholesterol, fatigue, mood, digestion, skin, or feeling overwhelmed by health info online? This program is designed to help you. Start your journey with the Aprendoacomer 4-Stage Plan, Our approach moves your Body and your Mind through 4 essential phases: Remove, Restore, Rebuild, and Reinvigorate. This complete program includes: - 8 group coaching sessions (60 - 45 minutes each), 2 In-Person and 6 Online by Zoom (or the 8 online) - Body Measurements: We’ll bring an InBody machine to the first and last in-person sessions to measure body composition and abdominal circumference for those interested. Measurements will be private, seen only by you and me. - Tailored meal plans and shopping lists to simplify your nutrition journey. Menus are personal 8 examples for each of the 4 stages of the program (32 total meal examples). - 2 Video meditations (6 minutes each) to empower your health and embrace change. - Group support by Whatsapp messaging during the 8 weeks plus 2 more. - Nutrition supplements and physical activity recommendations depending on the stage of the program to optimize your health (personal) - Mind-changing counseling & activities to help you achieve lasting transformation. - Complete Aprendoacomer Anti Inflammatory Nutrition Program. - "The Healing Sip" - ebook of healing recipes. - 10% discount in our store products and tests during the course Say goodbye to the confusing jumble of health advice online, you know that doesn't work. Your body deserves better—a holistic, well-structured program designed to restore your balance and well-being. Join us in this unique opportunity to experience the life-changing benefits of the Aprendoacomer Program, now available for the first time in San Diego, California, at an extra special introductory price. Empower yourself from the inside out and embark on a journey that will forever change how you live, eat, and thrive.